There’s always someone out there telling us we can lose fat without watching our diet and without any exercise. As much as we’d like to believe that’s true, deep down inside we know better. The ads promising that we can ‘get slim quick’ remind us of the ‘get rich quick’ infomercials we see on late-night television. Still, there’s no shortage of ‘get slim quick’ products out there.

A YaHoo search of the term “Easy Weight Loss” yielded about 10,600,000 hits.

A Google search of the phrase “Quick Weight Loss” showed about 14,300,000 recommended sites to visit.

Looking up “Easy Fat Loss” on YaHoo revealed about 4,290,000 answers.

Finally, running a Google search for “I want to lose weight but I don’t want to exercise because I don’t have the time, money or will power” will bring up about 633,000 sites. We’re not kidding!

Compare that to the Google results for “Weight Loss Truth”: only about 2,760,000.

PERMANENT FAT LOSS REQUIRES EFFORT:

Let’s face it, there really is no good way to lose fat without any effort. Successful and permanent weight (fat) loss takes some time, it takes some effort, and it certainly requires some exercise. Consider what Dr. Gabe Mirkin had to say on the subject: “There are many products on the market today that promise to help you lose weight. None will help you unless they get you to exercise more and eat fewer calories.” (Source: The Sportsmedicine Institute, Inc. – DrMirkin.com)

DON’T BE TEMPTED BY SHORTCUTS:

So is it possible to lose weight quickly? Sure, but weight loss achieved quickly and/or by ‘cheating’ will never be permanent and is usually not healthy.

Remember the phen-fen pills that were popular just a few years ago? While they certainly helped you lose weight, they were withdrawn from the market in September of 1997 after being linked to the occurrence of serious cardiac valvular disease, and primary pulmonary hypertension.

Ephedra, another weight loss pill, was pulled from shelves on April 12, 2004. After a careful review of the available evidence about the risks and benefits of ephedra in supplements, the FDA found that these supplements present an unreasonable risk of illness or injury to consumers. The data showed little evidence of ephedra’s effectiveness, except for short-term weight loss, while confirming that the substance raises blood pressure and stresses the heart (Source: nccam.nih.gov).

Please note that the National Institutes of Health (NIH) found that ephedra was effective for only short-term weight loss. Does that sound like a permanent solution?

There are lots of other ‘shortcuts’ out there, from laxatives to harsh stimulants. There are also some honestly good products that can help us lose fat if they are used in conjunction with regular exercise and healthy nutrition. Green tea is a good example. Clinical studies conducted by Dr. Abdul Dulloo, of the University of Geneva in Switzerland brought the conclusion that green tea weight raises metabolic rates and speeds up fat oxidation (Source: green-tea.dminternational.biz).

THE TAKE-HOME MESSAGE:

So what’s the take-home message? The bottom line is that there is no ‘get slim quick’ miracle out there. The only way to achieve permanent fat loss is by following the same advice we’ve been hearing for years: exercise regularly and watch what we eat.

Let’s watch out for products that claim we can achieve the body we’ve always wanted without diet or exercise. We know that’s not true, so let’s not be tempted by the empty promise.

Today, healthcare consumers can go online and purchase virtually any type of prescription medication, with or without a valid prescription from their physician. With numerous Internet pharmacies selling medications through their websites, it is at times, quite confusing for consumers to get their prescriptions filled safely and legally. A pharmacy search engine is an ideal solution to such a situation. It provides the freedom and choice to move the prescription to any pharmacy and get the best available price on your drugs.

Internet pharmacies have been the focus of heightened interest in relation to the issues of selling prescription drugs and other products online at the retail level. The Internet pharmacy industry has shifted rapidly in the short time span. This has undoubtedly improved patient’s access to and choice of pharmacy services, but the consumer is entitled to expect the same quality of pharmaceutical care irrespective of whether the service is provided online or face-to-face on the pharmacy premises. A pharmacy search engine assists the healthcare consumers by providing a secure way to access a network of licensed pharmacies and get their prescription medications affordably and safely.

Prescription drugs have always been the key elements in the prevention and treatment of disease and have improved the lives of millions of patients. In the US, prescription drugs represent about 12% of healthcare spending. Prescription drugs can be a costly medical expense, especially for older people and those who are chronically ill. The rising costs of healthcare, and prescription drugs in particular, have focused attention of people towards generic drugs as a clinically acceptable alternative to reduce costs. Many Internet pharmacies offer generic drugs as an alternative to the expensive prescription drugs. Here lies the risk of purchasing medicines over the Internet that a consumer has to identify and understand. Unfortunately not all of these sites are legitimate. Some illegitimate sites do not provide their physical address and often play on the vulnerable by offering “miracle” cures for serious conditions such as cancer or stroke or other life threatening conditions. Legitimate pharmacy Internet sites will always require customers to forward a valid prescription before prescription-only medicines are supplied.

An Internet pharmacy search engine is dedicated solely to create a worldwide network of licensed and legitimate online pharmacies, helping the healthcare consumers to place their order for prescription medicines with confidence. The pharmacies enlisted in a pharmacy search engine are licensed within their country’s jurisdiction and strict approvals of pharmacies are conducted through certification agencies. All a patient needs is to create a secure account and search for the medicine he or she requires. Then choose the pharmacy best suited to the requirements and fax in their prescriptions to that pharmacy. Many pharmacy search engines even keep an electronic patient record to ensure that the patient and their health care provider know what records are on file and what options they have for affordable and safe medications.